Trusted Resources for Nourishment and Healing

By Dr. Jennifer L. Gaudiani
This essential guide explores the often misunderstood medical impacts of eating disorders, even in individuals who may not appear visibly ill. Written by a leading expert in the field, Sick Enough bridges the gap between medical knowledge and compassionate care, helping patients, families, and providers understand that eating disorders are serious illnesses—regardless of body size. A must-read for anyone seeking to better understand the physical realities of these conditions.

By Sonya Renee Taylor
This transformative book invites readers to challenge body shame and reclaim self-worth through the lens of radical self-love. Sonya Renee Taylor blends personal insight, cultural critique, and powerful activism to show how embracing our bodies as they are can create meaningful personal and social change. A bold and inspiring read for anyone seeking liberation from body-based oppression.

By Evelyn Tribole and Elyse Resch
This groundbreaking book introduces the original framework of intuitive eating—a compassionate, evidence-based approach to breaking free from diet culture and rebuilding trust with your body. Now in its fourth edition, it offers practical tools to help you honor hunger, respect fullness, and find satisfaction without guilt. A foundational read for anyone ready to heal their relationship with food.

By Christy Harrison, MPH, RD, CEDS
In this powerful critique of diet culture, Christy Harrison unpacks the harms of chronic dieting and the wellness industry's false promises. Blending research, personal stories, and expert insight, Anti-Diet offers a path to food freedom through intuitive eating and body respect. A compelling read for anyone ready to let go of guilt and reclaim their life from diet culture.

By Linda Bacon, PhD
This influential book challenges conventional beliefs about weight and health, offering a science-backed, compassionate alternative to dieting. Dr. Linda Bacon introduces the Health at Every Size (HAES) approach, which promotes well-being through balanced eating, joyful movement, and body respect—regardless of size. A must-read for anyone seeking to redefine health beyond the scale.

By Carolyn Costin and Gwen Schubert Grabb
Blending clinical wisdom with personal insight, this supportive guide offers eight practical keys to help individuals navigate the recovery process. With compassion and clarity, the authors provide actionable tools for building a healthier relationship with food, body, and self. A valuable resource for those in recovery and the people who support them.

By Anita Johnston, PhD
This lyrical and empowering book uses myths and storytelling to explore the emotional and cultural roots of disordered eating. Dr. Anita Johnston invites readers on a journey of self-discovery, helping them uncover the deeper meaning behind their relationship with food and body image. A beautifully written resource for those seeking healing through insight, symbolism, and soul connection.

By Rebecca Scritchfield, RDN
In this empowering guide, Rebecca Scritchfield offers a refreshing alternative to dieting by focusing on self-compassion, joy, and sustainable habits. Body Kindness helps readers build a positive relationship with food, movement, and their bodies—without guilt or shame. Filled with practical tools and uplifting encouragement, it’s a supportive roadmap to well-being rooted in kindness, not control. 

By Stacy T. Sims, PhD, with Selene Yeager
Written by a leading exercise physiologist, ROAR is a science-backed guide that empowers women to train, eat, and recover in sync with their unique biology. Covering everything from menstrual cycles to menopause, this book offers practical strategies to optimize performance, build strength, and support long-term health—designed specifically for the female body.

By Lauren Fleshman
In this powerful memoir, elite runner Lauren Fleshman shares her journey through the world of competitive sports, exposing the gender disparities and body pressures faced by female athletes. With honesty, grit, and insight, Good for a Girl challenges the systems that fail women in sport and offers a call for change—making it a must-read for athletes, coaches, and anyone passionate about equity in fitness and health.

By Alan Aragon

In Flexible Dieting, renowned nutrition researcher Alan Aragon dismantles diet myths and replaces them with a practical, evidence-based approach to eating for health, performance, and body composition. Instead of rigid meal plans or “good vs. bad” food rules, Aragon teaches how to set personalized calorie and macronutrient targets, fit in foods you enjoy, and adapt your nutrition to your lifestyle. The result is a sustainable way to lose fat, build muscle, or maintain your optimal physique without sacrificing flexibility, enjoyment, or long-term health.