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Sabrina Helmer

Dietitian - RDN

Hi!

I’m Sabrina, a Registered Dietitian passionate in making balanced eating and healthy lifestyles more realistic with the ebbs and flows of everyday life. I work to bring compassion, evidence-based solutions and non-judgmental environments to the nutrition conversation with focus on intuitive eating and an ‘all foods fit’ mentality.

 

After earning my Bachelor’s degree at Michigan State University and completing a coordinated program at Western Michigan University, I moved to Marquette, MI (the Upper Peninsula of Michigan) to work with the bariatric population. In this position I was able to strengthen skills in supporting PCOS and GLP-1 nutrition, harvesting sustainable mind-food connections, and implementing realistic meal planning.


When not at work, I enjoy going on hikes along Lake Superior (the largest lake in the US at over 1,300ft deep!) and creating delicious dishes while camping in the woods. One of my favorite things about food is the complicated and deep relationship we all share with it. My experience growing up in a Hispanic household allowed me to cultivate a multi-dimensional view of nutrition; I noticed rich aromas and flavor (my grandma’s homemade tortillas, beans and rice), tables surrounded by loved ones and the magic of cooking without measuring cups. I also became aware of food insecurity, judgement on ‘taboo’ cuisines and disproportionate access to healthy options. I aim to create a space where you can achieve goals, nurture food connections in a balanced relationship and find compassion towards ourselves.

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